If you are like most of us, the summer of 2022 was all about reconnecting with friends and family that we haven't seen …
Did You Know There are Five Seasons in Chinese Medicine?
Yes, there are! Chinese medicine recognizes winter, spring, summer, LATE SUMMER, and Fall. Since traditional Chinese …
Did You Know There are Five Seasons in Chinese Medicine?Read More
How is Your Summer Weight Loss Going?
Have you been making progress on your weight loss goals? A lot of our clients are focused on weight loss in the summer …
Feel Great in the Summer, but Awful in the Winter?
We hear you. So many of us spend all year waiting for Summer, and not just for the good weather and beautiful outdoors. …
Is Your Back Pain Worse in the Summer?
With the hot summer months comes more time spent outside, and a lot more movement. People are enjoying hiking, playing …
The Sunday Reset
Do you dread Mondays and find yourself spending all day Sunday worrying about the week ahead? Instead of doing something …
Struggling to Sleep? Acupuncture can Help!
We’ve all had our fair share of restless nights. You get into bed after a long day and end up tossing and turning all …
We’re Halfway Through the Year, Let’s Check in!
Can you believe it’s already June? It feels like just yesterday we were looking to 2022 with goals, inspiration, and …
How to Prevent and Heal Hamstring Injuries
Hamstring injuries are infamously challenging to heal and can take 6 months to a year to fully recover. It can be …