Did You Know There are Five Seasons in Chinese Medicine?

Yes, there are! Chinese medicine recognizes winter, spring, summer, LATE SUMMER, and Fall.

Since traditional Chinese Medicine recognizes 5 core elements found in both nature and ourselves, it only makes sense that there would be a season tied to each, too! The seasons all have different emotions, dietary needs, and overall intention that corresponds with them. Once we understand what the season we’re in calls for, we can alter our habits to make the most of it.

Of the 5 seasons, late summer is likely the one you hadn’t heard of. The second summer, (which we’re currently in!) begins mid-August and winds down with the Autumn Equinox on September 22. It’s thought of as a transitional time where we can feel the expansion of spring and summer winding down as we way make our way toward the colder, winter months.

It’s the season rooted in the Earth element which calls for grounding, nurturing, and reflection. For those of you “Earth Mamas” out there, this is when we start to feel the stress of having the kids at home for the last 12 weeks and we start to crave time to nurture ourselves. The busy months of summer probably had you running around taking care of everyone else, and now you might feel a call for self-care and relaxation. This is totally normal, and the perfect season to do just that. So as you make your “to-do” list heading into this school year, refer to our article “Let’s Check In” to ask yourself what you are tolerating and get tips to tame the stress and overwhelm.

If you’ve read our blogs for some time now, you know how much we stress gut health for overall health. Our spleens and stomachs are at the center of this season, so be sure to pay attention to digestion during late summer. How is your appetite? Is stress tying your stomach in knots? How we feel emotionally shows up in the body, and late summer usually likes to tell you through your belly! Show your tum some love by starting a probiotic and staying really hydrated. Make sure you load up on healthy foods that are suited for this season like sweet potatoes, carrots, and squash. The earth element calls for warm nourishing foods, so start to phase out those raw salads and cold meals. For something quick and easy, check our favorite sweet potato hack HERE! If you want to really boost your gut health, chat with your acupuncturist about our herbal formula, Energize, to energize your digestion and calm the bloat.

Late summer is perfect for centering and reflection. Take this time to digest the year’s experiences so far and reflect on what you want to bring to this next season, and what you can let go of that is no longer serving you. Some habits to bring to the late summer season are journaling, calming exercises like walking, tai chi, yoga, and breathing exercises. The movement will improve your qi and the gentle aspect of these practices will keep you feeling grounded and calm.

And for all of you who enjoyed summer to its fullest – stay tuned in September for tips to stop the sugar cravings after a full summer of margaritas, ice cream, and baked beans (or candy beans as well call them in my family).

Stay well and show some love to your stomach!